Someone in your corner.
Let a partner, friend or parent see how you’re doing — only what you choose to share, and you can stop any time. They use Trace for free.
How Together works →
For adults with ADHD
A kinder ADHD diary.
Understand your ADHD. Log how your day really went in seconds, see what shows up on your good and hard days, and walk into appointments with your notes ready.
Coming soonApp StoreGet it onGoogle Play
Private by design. Kind by default.
Log it in seconds.
One tap when you take your meds. Two taps to say how the day went. A win, a note or a brain dump whenever you want one.
- Took meds
- Win
- Log
- Check-in
- Brain dump
Or without opening Trace: from your Lock Screen, a widget, Siri, the Action Button or Quick Settings.
Trace is for days like these.
Not a planner. Not a coach. A diary that notices them with you.
Wherever you are with ADHD.
Trace changes with you, from the waiting list to years on medication.
Waiting for an assessmentCollect everyday examples while you wait, so the day isn’t a memory test.Starting or adjusting medicationNote when your dose kicks in and wears off, and take it to your next appointment.Settled on medicationSee what makes your good days good, and keep track of repeat prescriptions.Managing without medicationNotice what comes alongside your good and hard days.
Patterns
See what shows up on your good days.
Trace lines up what you logged with how your days went, in plain words. Like: on 9 of your 13 good days, you’d got outside.
Patterns show what came alongside your days, not why. They’re yours to make sense of.
For your appointment8 weeks
- Took meds
- 51 of 56 days
- Usually kicked in
- about 45 min
- Logged most often
- Afternoon slump
Example report with made-up entries.
Appointments
Walk in with your notes ready.
Turn your diary into a short report to print, share or show on your phone. Or send your clinician a link that opens in any browser and stops working when you say.
What clinicians see →Learn
Stories that get it.
Short reads on time blindness, doom piles, the two-second spiral and more, with links to where the facts come from.
Read some here, free →
Examples from when you were younger.
Waiting for an assessment? Ask a parent, sibling or old friend what they remember. They write it in their browser, and it comes back to your phone.
How asking works →Private by design
Your diary is yours. We never see it.
No account
There’s nothing to sign up for. Trace works from the moment you open it.
Encrypted on your phone
Your diary is kept in an encrypted database on your phone, with a key that never leaves it.
Shared only when you share
Together, report links and invites are end-to-end encrypted. We pass them on, but we can’t read them.
Kind by default
Been away? Start from today.
There’s nothing to catch up on. Trace never counts what you didn’t do, and it’s glad you’re back.
Free for every day. Premium for the full picture.
Free
- Today, logging, check-ins and reminders
- Widgets, Siri and Quick Settings
- A first look at your patterns
- A story a day
- Your first appointment report
- Partner mode, for the people in your corner
Premium
- All your patterns
- Every story, article and course
- Reports and Reviews whenever you want them
- Year in Trace
- Inviting someone to Together
- Asking someone who knew you
Premium is £29.99 a year, with the first month free, or £3.99 a month.
In Canada, Australia and New Zealand: C$49.99, A$59.99 or NZ$69.99 a year, or C$7.99, A$9.99 or NZ$9.99 a month.
The App Store or Google Play shows the price before you pay.
How Trace starts depends on where you are
Waiting for an assessment
Free from the start. Premium is there if you want it.
On medication
Trace for medication starts with a month of Premium, free, on the yearly plan. You start it in the App Store or Google Play, and Trace reminds you before it ends. Cancel before then and you won’t be charged; logging, your diary and export stay free.
Managing without medication
14 days of Premium on us, with no card and nothing to cancel. Then the free version carries on.
Start from today.
Coming soonApp StoreGet it onGoogle Play
Example screens with made-up entries.