Ready for your assessment.
An assessment asks about your everyday life, now and when you were growing up. Trace helps you collect real examples while you wait, so the day isn’t a memory test.
How Trace helps now
Everyday examples, as they happen
Note a moment in seconds: what happened, which part of life it was, and how often it happens. Small ones count.
Someone who knew you
PremiumAsk a parent, sibling or old friend for examples from when you were younger. They write in their browser, with no app or account, and you choose what goes in your report.
A plan for the last two weeks
Once your appointment is booked, a short checklist: star your best examples, ask family, and write down your questions.
A report to take with you
Your examples, starred notes and questions on a few pages, to print, share as a link or show on your phone.
What it costs
While you wait, Trace is free: logging, everyday examples, the two-week plan and your first report. Premium adds asking someone who knew you, every report after the first, all your patterns, and every story and article.
Premium is £29.99 a year, with the first month free, or £3.99 a month.
In Canada, Australia and New Zealand: C$49.99, A$59.99 or NZ$69.99 a year, or C$7.99, A$9.99 or NZ$9.99 a month.
The App Store or Google Play shows the price before you pay.
Free to read
- What happens in an adult ADHD assessment4 min read
- Right to Choose: NHS assessment in England4 min read
- Describing your ADHD in everyday examples4 min read